swim – Page 3 – Jenwaar

Aberfeldy Middle Distance Triathlon

I’ve been lacking in blog posts recently apologies. Sadly, my Granddad suddenly passed away four weeks ago and my husband broke his wrist during a bike race (on the same day).

My Granddad has always been a big part of my (and my family’s) life especially over the last few years as we’ve lived so close by. I got my sportiness from my Granddad. He had always been into sports, competing when he was younger playing football, golf and badminton. He was a coach and umpired many matches. He also umpired the Badminton for the Edinburgh Commonwealth games in 1970. In his later years he took up the role of the spectator. He supported me during my first half marathon four years ago in Glasgow, and watched me in London at ITU triathlon last year. He always thought I was mad completing in triathlons! He will be so sadly missed!!

Sam is making a good recovery, is now back to work and now doing some light exercise.

As a result my training and blog writing two weeks prior to Aberfeldy was sporadic and somewhat lacking.

Saturday afternoon Sam and I drove up to Perthshire, checked into our beautiful AirBnB accommodation overlooking Loch Tay. I then went to register for the triathlon, go to race briefing and drop of my transition two bag. In the evening we went to an Italian restaurant with some friends from Edinburgh triathletes for a good carbohydrate load.

Sunday morning 4.45am alarm, triple checked my kit, ‘evacuated’ and had my usual race day breakfast porridge with blueberries, banana and cup of green tea. I was surprisingly relaxed; I hadn’t put any pressure on myself this race. I’ve had a lot of trouble with my ankle and not been running (maybe 5-6 times in the last two months) so all I wanted to do was complete the race and not worsen my injury.

I made it down to Loch Tay with just enough time to check my tyre pressures, rack up, get my wet suit on and also get bitten by a few midges! I saw a few friendly faces from Edinburgh Triathletes, managed a quick team photo and we were called to the start.

The start was in the water between two buoys, the water temperature was 13 degrees, pretty cold and clustered start! Once I got going the temperature was no longer a problem and I was able to swim away from the main group. The swim route was one lap and in a triangle. This race I felt my sighting was better, maybe because I was in the first group and there were less competitors in this race. My garmin statistics say otherwise, I swam an extra 200metres and my swim time wasn’t great for me (34minsmins 33secs) so I was a little disappointed.

I got out of the water feeling a little dizzy and ran up to transition one to my bike. I had to sit down to take off my wetsuit and put my cycling gear on. When I was ready the dizziness had passed and I ran out of transition, and started cycling. Transition time 4mins, 28secs.

The cycle route went ok; the weather was beautiful which helped. I felt alright going up Schiehallion, however I found cycling around the first side of Loch Rannoch quite hard. There was a strong head wind, my legs were pedalling but I felt like I was going slowly and lots of people were overtaking me. Once I got around the other side of the Loch and had the couple of gels and jelly babies I had kicked in. I felt stronger and my pace was better. Going back over Schiehallon wasn’t too bad either; I think I was just looking forward to the long dissent back down. I found the last 10miles after the dissent from Keltneyburn to Aberfeldy a struggle, lucky it was fairly flat and made it back to transition two in one piece. My bike time was 3hrs 15mins 7secs, pretty pleased with that as it was quite a hilly course.

Picture credit: live active sport

Transition two was fairly uneventful, apart from my dash to the toilet, I needed to go for an hour on the bike and there were no toilets at the feed stations. I didn’t want to expose myself to follow competitors on the bike route. Transition time 2mins, 35secs.

So the run was hard, very hard! My legs felt tired right away. Straight out of transition we ran up a small hill and I honestly thought ‘was I going to complete this?’ I ran past Sam after the hill, shouting and cheering, which spurred me on. The course was a there and back along a quiet road, with the occasional car passing. It was now 11am, the sun was shining and it was 18-20 degrees! Lucky I remembered to put my sunscreen on in the morning. My plan was just to make it to the end so I decided to walk at the feed stations (under a minute each time), take on a little water each time and have at least two gels during the run. My tactics worked quite well, I managed to run past a few runners. The course was quite undulating, I was aware of my ankle (not painful) between mile three and five which then subsided. At mile eight my legs felt like pure lead. At this point I started to see fellow ET’s going the other way, the friendly faces and a few high fives helped me continue on. I was really struggling the last three miles, I knew I would finish but I was so tired and frustrated that my legs were heavy and sore. At this point I was constantly looking at my watching checking the total distance. I made it to the finish and even managed a ‘sprint finish’ through the finishing tunnel. Run time 1hr 52mins 38secs. I knew my time wasn’t going to be any good due to the lack of run training however I finished and my ankle held up.

Overall it was a successful race, I finished uninjured and it was a beautiful course and day. Total time was 5hrs 49mins 22secs. I was 5th in my age group and 14th female overall. This race was never going to be my best due to the build-up, my recent training and my ankle injury. Taking the pressure off the race did make it more enjoyable. Not to have that constant stress of finishing in certain time or being disappointed at the finish if you didn’t. On reflection I need to still work on my open water swimming and sighting, be quicker in transition one and hopefully get back to regular running again.

Next challenge is the Scottish half marathon on 18th September. Since Aberfeldy my ankle has, so far, been ok and I have been running twice a week. It’s so frustrating that I’m not at my usual fitness but I’m so glad to be running again. This next race I will be doing with friends; my aim is to finish uninjured so I won’t be pushing for a personal best or a particular finishing time.

Jenwaar

Training update

Since the Ironman Staffordshire 70.3 in June I’ve entered myself into another middle distance triathlon in Aberfeldy on 21^st August. Last week I organised a recce of the bike course with some members of Edinburgh triathlon club. The course starts from Kenmore, over Schiehallion, around Loch Rannoch and back to Aberfeldy. The course is quite hilly especially climbing back over on Schiehallion road. I would always advocate doing the bike course prior so there aren’t any surprises on race day. This triathlon is not a closed road event due to the remote location so finding out about local traffic management such as when you have right of way etc, is really important. Sadly the weather wasn’t great (windy and drizzly) but the rain stayed away and we even management a short post run after the bike.

Generally training is going ok…. I’ve had trouble with my left foot, ankle and calf, again. I saw my physiotherapist post Staffordshire and he massaged my leg and gave me exercises which really helped. He advised just running once a week on the run up to Aberfeldy triathlon. The pains went away and I thought I could try running two or three times a week, BIG MISTAKE!! On Friday my leg was tight and over the weekend it’s been sore. I didn’t train at all this weekend. I’m such an idiot, I’m finding it hard not to run regularly as I’ve always been a runner it’s so frustrating! This week I’m not running at all and I will continue cycling, swimming and gym sessions. If it continues to hurt I will return to my physiotherapist for a telling off and massage. I’m not very good at being injured and also got to remember I’m lucky I can continue with the other disciplines!

On a positive note my cycling has vastly improved, I’m much quicker and really enjoying cycling. I’ve even managed a couple of Queen of the Mountains on Strava! I think I may enter a road race soon.

I‘ve also changed my hair again, it’s now silver lilac (grey). I much prefer this to the bottle blonde look but I only dyed it blonde so I could go this colour. Next time I’m at the hairdressers I will go more lilac as it fades quite quickly. This photo is me and Sam at our friends wedding a couple of weeks ago. The wedding had a festival / fete vibe and relaxed atmosphere with family and friends fully involved. I had a great time being master of ceremonies and danced and drank the night away. Congratulations Briony and Alex, thanks for inviting us to your wonderful day!!

It’s now only four weeks away till Aberfeldy triathlon! If you see me in between please remind me only to run once a week!!

Jenwaar

Staffordshire 2016 Ironman 70.3

Staffordshire Ironman 70.3 12th June 2016

I’m really sorry for my lack of blog posts recently, I’ve just been busy having fun and now I’m back at work. In the first week in June I was away with friends to Barcelona for Primavera sound music festival, followed by a trip to Wales, completing Staffordshire Ironman 70.3 and then down to Cornwall for a friend’s wedding.

In this blog post I will be about my Staffordshire Ironman 70.3 race.

The two weeks before my race weren’t really ideal… I think I enjoyed tapering too much. For friends who aren’t into fitness, tapering means reducing exercise before a race/competition so your performance peaks on race day. It doesn’t mean you should stop training altogether, just that you should cut back on the volume and intensity prior to race day. In Barcelona I ran once, had one gym session and drank lots of cocktails… Oops!

I arrived in Staffordshire Friday evening before the Ironman 70.3, my parents live locally to the race so I was able to relax at home and have Mum’s home cooked dinner. I read the race pack, double checked my kit, completed a full check on my bike and had an earlyish night. I noticed at this point I didn’t have any bike leavers in my puncture repair kit, panicked and then realised I would be going to a triathlon expo tomorrow morning so could buy some before dropping off my bike in transition. I ran three miles after all my preparations to calm my nerves and help me sleep.

On Saturday morning I went down to Shugborough Hall for the triathlon expo and race briefing with my Mum. I checked in and got my race pack. We arrived early on Saturday and the bike stall wasn’t open, a very kind man on the stall beside them for Staffordshire County council gave me some leavers for free, I was so relieved and thanks again Staffordshire County Council!

I had three ‘firsts for this race’; it was the first time I had to drop my kit off the day before a race, first Ironman event and also my first point to point race. This means there are two transitions, I had to sort my kit into two bags, drop them off in two different places and also rack up my bike. I think I felt more stressed about this than completing the actual race! I’m used to arriving race day with all my stuff and just laying everything out by my bike in transition about an hour before it starts.

I usually always forget something on race day, this time was my race belt with a pouch. Lucky I had my other race belt in my bag so no big problem. I was going to put my flapjack in the pouch but my tri suit has pockets, so placed my flapjack in my bike bag and hoped I would remember on race day (which I did).

I was given three bags, blue for the swim to bike transition, red for the bike to run transition and white for after the race. The bike to run transition (T2) was at Shugborough hall so headed back to the car, put my running shoes and extra gels in the bag. I checked the bag a few times and dropped it off in the transition tent, on a peg with my race number. The swim to bike transition (T1) was at Chasewater reservoir about 12 miles away, so after a 30 minute drive we arrive at the reservoir. In the car park, I labelled my bike and helmet and packed my blue bag. This bag had my bike shoes, helmet, socks, cycling gloves, towel, race belt, gels, and flapjack. I checked the bag a few times and then racked my bike and put the blue bag on my peg in the transition tent. I got my race chip and then went back to my bike to remember where it was racked in transition ready for the race the following day. I then realised the bike was being left in the elements overnight and it was forecast rain overnight, I did not bring a cover and just used a plastic bag to cover the chain. I walked around transition entrance and exits to familiarize myself ready for the race the following day.

We headed back to Shugborough hall for the race briefing and then headed home to relax. I finished packing and setting up my swim gear (tri suit, goggles, swimming cap, anti-chafing glide, wet suit) and also the white bag which contained my dry clothes for after the race. I then applied my race number tattoos to my arm and leg, it was beginning to very real. It was my older brother’s birthday so Mum cooked a curry in the evening and we all went to bed early.

Race day

I got up at 4am! I had a little pre-race nerves and excitement, when the alarm went off followed by an elbow jab in the abdomen by my husband. I headed down to the kitchen for my usual breakfast prior to any race: green tea and porridge (made with water) with blueberries and honey. Examined my kit, put my tri-suit and clothes on and made sure I ‘evacuated’ before I left home (sorry for all non-runner/triathletes). We arrived at Shugborough hall with plenty of time to get the shuttle bus to Chasewater reservior. I bumped into a fellow Edinburgh Triathlete Ian Gillon and we sat together on bus, wondering why we signed up, my race nerves had well and truly commenced! The athletes got priority first buses, so my husband and parents waited for a later bus.

At Chasewater I got to the bike transition and checked my bike, removed the plastic bag over my chain and checked my tire pressures. After two minutes I was done and realised I was just staring at my bike and then race day nausea kicked in. I had a chat to the ladies next to me and left transition to get ready. I had an hour and half to kill before my swim heat, so I went to the start to watch the elite and earlier waves. Sadly I missed watching the elite athletes as I was in the toilet queue but I wanted to make sure I went again before the start. I donned my wetsuit and warmed up. We were unable to warm up in the water as the reservoir is a place of special scientific interest and you can only swim in for the Ironman event. I found my cheer squad (my husband Sam, Mum and Dad) and we all watched earlier heats start whilst I checked out the buoys locations and exit layout.

Swim (1900metres/ 1.2miles) 33 minutes 48 seconds

The swim course is one loop, with just two turns and in a reservoir so no choppy water which I prefer. This year they introduced a rolling swim start. We were divided into our predicted swim time groups and each group commenced a rolling start based on these times with the fastest athletes first. Each athlete’s race started once they crossed the swim timing mat. I was really pleased about this change because it can be really hectic and dangerous with everyone starting at once.

I lined up in my zone group 30-34minutes and put my swimming cap and googles on. I made a massive error when packing my kit, I only packed one pair of googles and they were broken so I had to buy new ones for race day. I bought the exact same googles but I hadn’t swum in them before.

We started on a jetty and after the horn sounded a few seconds later I jumped into the water and started swimming. The water temperature was twenty degrees which is fairly warm (compared to Scottish Lochs!) and the water clarity was good. No strange or funky taste and I could see my arms whilst swimming. The water was calm even with other swimmers around me. I always have a mini panic at the start of any open water swim, usually takes me about five minutes to relax properly and settle into my stroke and breathing pattern. This has improved with the more races I’ve done. I just have to keep telling myself to keep calm and then I’m fine. The rolling start definitely made it better I didn’t have to swim around (or over) other swimmers and settled into the swim much quicker.

My new googles back- fired on me, after ten minutes my googles had steamed up and I had really poor vision. I was swimming beside two swimmers with similar abilities so I used them for direction. The first buoy came quickly and I felt good and comfortable. One of the swimmers besides me went ahead so I latched on to her feet. I was drafting for at least five minutes but after a few mouthfuls of water I decided to go it alone, massive mistake! I couldn’t really see the buoy properly until I came close and kept swimming quite wide. In hindsight I should just stopped for a second and demisted my googles but in race situations you’re not always thinking logically. As I result I kept changing my swim pattern which I think slowed my swim time (as well as the extra distance). I got to the second buoy and knew it was a straight line to the finish and it easier to sight the activity centre by the swim exit. Towards the last 200-300metres I swam around some swimmers in the earlier heats including one man doing backstroke, crazy! Reviewing my Garmin stats after the race I swam an extra 160metres, I really need to work on my sighting and remember to bring all my kit, so annoying!

Swim to Bike transition (T1) 7 minutes 11 seconds

I got out the water no problem, I wasn’t dizzy and my legs felt good. I ran along a long the gravelly tarmac path to the transition tent. Surely they could have put a mat down? I saw Sam and Dad when running along the path to the transition tent, Sam even ran alongside me cheering me on, then I looked at my watch 34minutes I was really gutted. I am a strong swimmer and can easily swim faster than that but it was done now so I focused on getting to the tent. I arrived to the transition tent collected my blue bike bag, wet suit off, helmet on, towel dried my feet, socks, shoes, sunglasses, race belt and gloves on. I remembered my flapjack and put it in my pocket. I put my wetsuit, googles and cap into the blue bag, tied it up and threw it into the drop off point. I took my time in transition as I didn’t want to panic and forget anything. I ran to my bike, picked it up and ran to the out of transition to start cycling.

Bike (91kms /56miles) 3 hours and 7 minutes exactly

The first couple of kilometres started slow due to speedbumps and a gravelly road but after that I got into my stride. The first few kilometres the roads were narrow and twisty. I was in one of the last swim heats so the roads at this point were very congested with other athletes and hard to overtake. After 10 kilometres the roads opened up and I could easily overtake. I felt really good during the bike and pushed hard in the first hour.

The second and third hour consisted of torrential rain. I got cold at one point and this massively affected my nutrition. I find it really hard at the best of time to eat whilst exercising and with being cold as well made it even harder. I was managing to drink and have gels regularly but I pretty much forced myself to eat most of my flapjack. I know I didn’t drink enough as well again down to the cold factor.

The bike course was well supported by locals and beautifully scenic. The volunteers at the feed stations were great, smiling and cheering even in the pouring rain. The rain definitely slowed me down, I was much more cautious around corners and going down hills. I had a toilet stop at the 37 mile feed station, which added about 2.5minutes onto my bike time (now I understand why people wear two piece suits for longer distances). The last 30mins on my bike the rain eased and I got warm again ready for my run.

Bike to run transition 3 minutes 4 seconds

I jumped off my bike, ran with it to the racks, racked my bike and ran to the transition tent. I saw a long queue for the toilet, I was so relieved I went to the toilet during the bike course. I threw my bike gear into the red run gear bag, changed shoes, had a sip of water, tied my bag, passed it to a marshal and ran off. No dramas and a fairly quick transition.

Run (Half marathon 21kms/ 13.1miles) 1 hour 49minutes 5 seconds

I came off the bike feeling pretty pleased with my bike time, out of transition I felt pretty good and the weather improved. In my head all I was thinking this was the last leg, not long now. I wanted to finish the race in one piece and also enjoy it, checked my Garmin and saw I was going a little quick and slowed my pace. My ankle had been playing up again a few days before the race so I continued steady for the first lap and would see what my legs felt like in the other two laps. At the first feed station I saw my parents and Sam cheering me on, just what I needed.

The run course consisted of three laps around Shugborough hall grounds and through two villages, Great Haywood and Little Haywood. The run had mixed terrain of tarmac, trail, mud, gravel and grass which included one big hill, which we had to run up 3 times!! In parts it was really muddy and only one runner could pass so got a little busy in places and slowed my pace. I steadily went past other people, and generally felt pretty good in the first lap. I didn’t take any nutrition or drinks in the first lap.

The support from the spectators on the run was amazing, spectators pretty much the lined whole run. The locals in Great Haywood and Little Haywood were in good spirits and recognised you each lap, which really spurred me on.

Second lap didn’t feel too dissimilar from the last. At mile 6 I had a sip of water, just after the hill. A mile later I started to feel tired. The next feed station I took my own gel and had some water, I walked through the feed station as I haven’t mastered the art of eating a gel, drinking and running at the same time.

The third lap was tough, ‘only 4 miles to go’ I kept telling myself. My legs were starting to get heavy. I decided to take on a sip of water or electrolytes at each feed station. My cheer squad were by the first feed station on the lap, I remember staring at Sam with my tired eyes, feeling awful and he started yelling and cheering, it was just the boost I needed. Strangely after that I felt like I was on a high, smiling and even chatting to other athletes along the way. I think hysteria kicked in,’ I can do this’, and ‘I’m going to make it to the finish’. I was slowly picking off people one by one, no one passed me on my last lap. After I got over the big hill the last time I just let my legs go, and picked up speed. I saw the 12 mile sign and that last mile felt like forever.

I turned towards the finishing chute and sprinted down to finish and crossed the line. I looked up at my time 5 hours 40minutes 8seconds! I was so shocked by my time I had to look back and check it twice! My goal was to finish, enjoy the race and try and get under 6 hours which I did. I collected my medal and was beaming.

5 hours 40mins 8secs 70.3miles

In conclusion it was a great race, apart from the weather (typical Midland’s weather). Overall I was disappointed with my swim, happy with my bike and satisfied with my run. It was my first Ironman and middle distance triathlon and I did it! Prior to the race I read a few negative reviews about last year’s race, this year’s was well organised and I had no issues. I had a great time and would highly recommend Staffordshire Ironman 70.3 to anyone.

Thanks again to my cheer squad Mum, Dad and Sam for helping all weekend and standing in the rain waiting for me!

My next challenge is Aberfeldy middle distance triathlon in August.

Jenwaar

Training weeks 15-17

The last couple of weeks of training has gone well. The weather has been improving and I’ve managed to get out on the bike more, slowly getting more miles in, with both running and swimming going well.

My ankle and calf are both doing well, I’ve not had any pains for two weeks. I’ve continued the physiotherapy exercises daily and they seem to be working!

Last Friday was my birthday, my last year in my twenties! I finished nights in the morning and after a short nap, Sam treated me to a shopping spree in Glasgow. We met up with some friends for a Mexican meal and we all went to a gig to see Marissa Nadler. I had the day off training, had a few cheeky Margaritas and was treated like a princess.! Thanks Sam!! ️

Edinburgh has had amazing weather over the last couple of weeks and I’ve managed a few open water swimming sessions at Threipmuir reservoir. I was pleasely surprised that the water wasn’t that cold (once I got swimming). I’ve been trying to open water swim at least once a week in the run up to the race. I really don’t like swimming with a wetsuit, I find it quite restrictive. It usually takes me a couple of sessions each season to feel comfortable in swimming in my wetsuit. I would highly recommend and or insist on practicing before a race! During my first open water race I panicked and felt I couldn’t breath even after a couple of training sessions in my wetsuit.

On Sunday I competed in a triathlon relay race with Edinburgh triathletes. The race consists four team members completing a mini triathlon after each other. The distances are quite short; a 300metres swim, 7km bike and 1.5km run. The team consists of two ladies and two men, the order for the race is girl, boy, girl boy. The relay was at Knockburn, Aberdeenshire at a purpose built triathlon venue. We had a glorious day resulting in sunburn on my back and forehead (I never learn!) I started the race, my swim was quick, I got kicked in the head and I couldn’t get my wetsuit off my right leg after the swim but that’s racing! My bike ride was alright and I felt my run was slow but the time wasn’t too bad. I found sprinting each discipline really hard as I’ve been training for long distance (steady pace) so after 23minutes my lungs felt like they were going to explode! The race was well organised and I really enjoyed the post race food (fancy sandwich and ginger cake). Overall we were tenth out of 24 teams so pretty pleased with the result and we all had a fun day out.

Yesterday I completed a long brick session – I cycled 50miles and ran 10miles. I now feel confident enough I can complete the race. My aim in this session was just to complete it, I kept a good pace whilst cycling and ran relatively slowly. My run time was pretty rubbish but I didn’t want to push it, plus it was 21 degrees in Edinburgh! On the bike I mimicked my nutrition for the race with two gels and a porridge bar. For hydration I had one energy drink and half a bottle of water. On the run I had one gel but had to stop to buy water as it was so hot! On race day I will probably just have a sip of water every 3-4miles. When I run a half marathon I don’t usually take anything on board as it usually comes back up, so my aim is to try and take as much fluid and nutrition as I can on the bike.

I’m currently writing this blog on a flight to Barcelona. I’m away with friends for a week, we are going to Primavera Sound music festival followed by a few days in Barcelona, can’t wait!

I’ve now only two weeks away from Staffordshire Ironman 70.3 (well actually 11 days), I strangely feel ok about it. I’m now going to start tapering, in preparation for the race. Perfect time for holiday (not), I intent to stop drinking from Sunday, continue running and cycling at the hotel gym. I also intend to fully enjoy my holiday!

I’m about to two weeks behind on my blog, I wrote this on Wednesday 1st June. I’ve now completed Staffordshire Ironman 70.3 on Sunday, yippee! Blog post to follow soon.

Jenwaar x

Training Weeks 12-14

Training Weeks 12 to 14

My lack of blog posts for the last two to three weeks is due to a few reasons; firstly after the Edinburgh race I developed an ankle injury which was causing really sore calf pains in my left leg. Due to my injury I haven’t been training as much as I would have liked and felt pretty low about it. Secondly I’ve been very busy with work and social engagements and thirdly life just sometimes gets in the way!

During the Edinburgh Great Run I was aware of some calf pain and had a few niggles on a run a couple of days before the race. I put the pain down to pushing myself during the race, walked it off and stretched after the race. I went for a run two days later and my calf was in agony after 3-4 miles. I slowly made it home and used my foam roller which helped slightly. When I got up for swimming the next day and it was still sore I knew something was wrong and more than a pulled muscle.

I booked an appointment at pro-active sports physiotherapy on Dublin Street. Del the physiotherapist confirmed my calf pain was due to my weak ankle, my foot is overcompensating by running on the side (of my foot) which is causing my calf pain when running. He strapped up my ankle, gave me exercises, massaged my leg and told me not to run that week. I returned a week later and it did feel better. I was told to continue resting but I felt able to compete on Sunday at the Selkirk triathlon. I’ve started running again doing short distances and continued my exercises so hopefully will be fine for June!

Luckily I was able to swim and cycle so I was able to continue my overall training. One positive out of my injury is that I’ve had to cycle much more. I faced my fear of going out cycling solo and now found a new love of cycling. The improved weather has helped but I have really enjoyed going out cycling myself, getting lost in the Scottish countryside and having time to clear my head. As a result my cycling times and bike handling have massively improved!

Cycling is my weakest sport out of the three disciplines. I didn’t go out enough because I couldn’t really repair a puncture. On Wednesday afternoon I completed a bike maintenance course at Grease Monkeys Cycles. I choose Grease monkeys because the course was one to one, I could pick a time convenient to me (most courses in other bike shops are in groups and on set days) and I could also choose what to focus on. My main focus was puncture repair, removing the rear wheel and tightening my breaks. It is particularly important I am able to repair a puncture, during triathlon races only I can repair my bike. Bike mechanic Grant was very patient with me, he went through everything step by step and on the second attempt I was able to successfully remove the rear wheel and repair the puncture myself. Grant also showed me how to adjust gears and break blocks. I would highly recommend doing the course. I am more confident and feel much safer cycling. It also includes a cuppa and a chocolate biscuit!

I’ve also been a little social bee. As my little brother James is moving to Sydney Australia to start his new job. We had a little family get to together at Oregano restaurant on Leith walk; the antipasti and Pizza are amazing!! The food is reasonably priced and you get good portions. I am so sad to see James because we are close but I don’t mind going to visit him, ha!

Two weekends ago I organised one of my closest friends Naomi’s Hen do! We all had fun in Edinburgh, having Afternoon tea, hula hooping, cocktail making, drinking, Karaoke singing and dancing the night away. It was a great distraction whilst being injured and also nice to have a break.

Last week it was Sam and I’s first wedding anniversary! I cannot believe it’s been a whole year since we wed, crazy! We treated ourselves to meal and stay at Hotel du Vin on our anniversary followed by a spa day with treatments at One spa. We had a lovely couple of days hanging out and relaxing which was amazing!

On Sunday I competed in Selkirk triathlon in the Scottish Borders. It was a beautiful day and I even managed to get sunburnt in Scotland! It was a standard distance triathlon; the swim was in a pool (which I prefer) followed by a very hilly cycle with wonderful views and fairly flat run along the less inspiring A7. I was pretty happy with my swim time, the cycle was slow but I put that down to the course and the run was ok. It was the first time I ran in three weeks and my calf and ankle were fine. Ideally my run time should have been better but I was happy just to complete it.

I’ve also recently dyed my hair blonde and got a new tattoo on my arm (Sorry Mum, Dad and Graddad).

Only 4 weeks now till Staffordshire Ironman (eek) my aim for the race is to enjoy it and complete it rather than aiming on a time. These next few weeks I’m focusing on distance, building up my running distance, and keeping injury free.

Jenwaar

Training Week Eleven

Training week eleven

Sunday 12^thJune doesn’t feel that far away….. Eleven weeks in and only 8 weeks to go!! I completed three swims and four runs this week. The weather was bad so didn’t get out on the bike; I have no excuses for not going on the turbo trainer…… oops!

On Monday I went for a long run with my friend Katrina and fellow madwife. We ran eight and a half miles up Blackford hill and around the surrounding areas. I really enjoyed running with someone else, it makes a change from running by myself. Kat had just finished nights so our pace was slow but I enjoyed the company and catching up.

On Tuesday I went swimming between my nights. I got to try out my new long hair swimming cap. I swam 3.5 kilometres in sixty one minutes and I only needed to adjust my cap once. The cap is much bigger and able to stay over my ears throughout the swim. This has made a massive positive impact in my training allowing me to swim continuously like I would in a race. I’ve now ordered more and would highly recommend if you have a big head and long hair like me!

On Wednesday I was a little tired but still went out for a run between nights. I’m surprised I kept up such a good pace; it was a usual run of mine and my quickest time to date! I feel my running in the last couple of weeks has vastly improved. My times are quicker and I feel my legs are not as heavy during the run.

On Thursday I had a rest day. I was pretty tired after my three night shifts and sometimes you’ve just got to listen to your body. Sam and I went out to Oregano restaurant on Leith Walk in the evening and I stuffed myself with antipasto and Pizza. It was delicious!

On Friday morning I ran to swim training and back. In total I ran six miles and swam 90 minutes in the pool. As you can imagine my run in was a lot quicker than the run home, but also because it’s up hill all the way back home.

On Saturday I rested, preparing from Sunday’s race.

On Sunday I ran the Great Edinburgh run over 10 miles of hilly running through Edinburgh City centre. I have run this race for the last three years and it is a favourite of mine. I managed a personal best time of 1 hour 13mins and 40seconds, I was very pleased. The race day had perfect conditions, however it was little windy in places. I felt good most of the race, and even managed a sprint finish. Overall I was twentieth woman (crazy) and eleventh in my female age group 20-34!! My full race report will be in my next post.

Overall I’ve had a good week however lacking in cycling and brick training! I shall focus more on this next week.

Jenwaar

Training Week Nine

Week nine has been my best… four runs, three swims, one bike ride and one gym PT session. I felt great this week even after three 5am wake up calls! My main issue this week was my swimming cap. It was rather frustrating when I was trying to do an hour’s continuous swim when every 15-20 lengths you have to adjust your cap! I have bought new swimming caps for long hair so I hope this solves my problem.

Running this week, I managed one long run of twelve miles, a club hill reps session and two four to five mile runs. My legs were a little sore before my long run (after my hills session) so couldn’t really push the pace. I hope that now I’m running more regularly this will ease and I can push more in my longer runs.

Swimming is going well, I’m noticing my times are getting quicker, I can swim longer distances with a stronger pace and I’m starting to keep up with some of the stronger swimmers during triathlon club training sessions. I’m going to do more continuous swim sessions like I would be doing during the race (Once my swimming cap fiasco is no more).

Cycling is getting better… I am managing to complete one long ride per week. I am slowly getting more confident handling my bike and cycling in different weather conditions. This week I went out with my friend Jill, it was a slow ride as it was wet but I’m getting out on the bike, training and cycling. Again, I need to use my turbo trainer more (the story of my life).

I managed to complete my goal this week, increasing my distance on all disciplines. I am going to continue with this next week and also start brick training. Brick training refers to the stacking of two disciplines during the same workout, one after the other with minimal to no interruption in between. It is really essential to practice this prior the race. I plan to practice cycle into run workouts this next week. Changing disciplines from cycling to running you get a strange feeling of heavy legs. It’s really important I practice this so my body gets used to the change in demand, for race day.

Jenwaar

Training Week Eight

Last week was rather good…. Two runs, two swim sessions, one gym session and one bike ride. My chesty cough continued last week. Earlier in the week I found my runs and swim sessions hard and slow but thankfully it’s now gone.

This weeks bicycle ride I went out with the triathlon club (Edinburgh Triathletes). I am now feeling much more confident in handling my bike again. I’m still quite nervous in wet weather and going down steep hills but I’ve just got to keep practising.

Both swimming and running I’m quite comfort with, my main problem is being able to maintain pace after more than an hour in either exercise. I particularly find this hard with swimming as I’ve swam most my life at short distances hard and fast for 50-200metres rather than 750-1500metres or longer in triathlons. I’m going to focus next week on longer continuous swim sessions rather than short sets during the session.

It was Easter last weekend and also the end of my alcohol free lent. I went out on Saturday night and had a few cocktails and danced the night away. It was great socialising with friends as I currently feel like all I do is train and work. On Sunday morning however I wasn’t feeling my best (hungover) and I didn’t train which I had planned (bad Jennie). That’s life and now I feel much more focused and energised on training.

It’s now only eleven weeks till the race, it’s slowly creeping up! Next week focus is on distance, I’m going to be doing longer distances on all disciplines.

Jenwaar

Training Week Six

Training week six

Last week I completed two runs, two gym sessions, one swim, one hour on the turbo trainer, and a long bike ride on Sunday. I’m pretty pleased this week, as I worked five shifts at work and still managed to fit it all in.

My run times are slowly but surely getting quicker, I keep comparing myself to when I was much quicker two years ago. At that time I was pretty much running all the time not swimming and cycling as well. I’m trying to stay positive; hopefully I will be getting close to those times again soon.

I feel I am getting quicker at swimming and managing to keep up with the fastest swimmers in my lane for most or all of the session. I am very good at short sprints but not very good at pacing myself over a long distance. I am completing the 5K swimathon next week so hopefully this will help. I aim to swim it in under one hour and forty five minutes.

On Sunday afternoon, my husband and I went for a long bike ride 56miles in total. We cycled from Edinburgh to North Berwick and back. I was very nervous as this was the first time I had been on my road bike since I fell off my bike in a race last May. I regularly cycle to work using a cyclocross bike. My commuting bike is heavier and uses SPD clip in pedals, whilst my race bike is a full carbon road bike, much lighter and has non-recessed SPD-SL clip in pedals. I sometimes feel like I’m unstable on my road bike due to its light weight. I find it harder to clip in with SPD-SL’s so I can panic when I’m clipping in and out whilst in the city. After a couple of cries and good pep talk from Sam I felt much more confident about cycling on my road bike. Once I was out of the city I was fine, long roads, less cars and less clipping in and out. After the ride I was knackered, it then dawned on me that I would then have to run a half marathon after cycling this distance. This was a massive wake up call. I need to up my cycling time, the weather is much nicer now and I should be able to complete one long distance cycle outside a week on the run up to the ironman.

Next week I am upping the mileage in all disciplines and competing in a swimathon on Sunday afternoon.

Training week four

This week has been good…. Three runs, three swim sessions, two gym sessions and only once on the turbo trainer (oops). My long run this week was twelve miles! I’m pretty pleased with the distance, but the time wasn’t that quick. The last three miles were a killer, cardiovascular wise I felt fine but both my legs felt like ten tonnes each and sore for a couple days later. I’m hoping this will improve as I’m now running regularly.

I’m now starting to feel more at ease with training, previously I was doing six gym weight based session per week with the occasional run. I thought it would quite struggle to get back into running, swimming and cycling however after four weeks I feel like this was always my normal exercise routine. The five AM alarm is no longer a fight but maybe that’s because I’m going to bed earlier as I’m tired from all the training. I enjoy getting up early and getting the workout completed so the rest of the day is mine. I find if I have to wait all day the thought of training lingers and I find excuses so I’m less likely to train.

I’ve found blogging about each weeks training quite useful as I record what I do each week, so I keep a close eye on training and making plans. It also helps keep me accountable and motivated as I know I’ll be writing about it. I don’t think reading about how lazy I’ve been each week would be as exciting a read and I wouldn’t have anything to write about.

Next week my goals are to continue with the regular sessions and use the bloody turbo trainer more!! As you can tell cycling is my least favourite sport in the triathlon, I cycle to and from work every work shift so I feel it’s more a mode of transport (which it is) rather than sporting fun. If I want to improve I must train! I hope next week I won’t be writing this again.

Jenwaar