fitness – Page 5

Training week four

This week has been good…. Three runs, three swim sessions, two gym sessions and only once on the turbo trainer (oops). My long run this week was twelve miles! I’m pretty pleased with the distance, but the time wasn’t that quick. The last three miles were a killer, cardiovascular wise I felt fine but both my legs felt like ten tonnes each and sore for a couple days later. I’m hoping this will improve as I’m now running regularly.

I’m now starting to feel more at ease with training, previously I was doing six gym weight based session per week with the occasional run. I thought it would quite struggle to get back into running, swimming and cycling however after four weeks I feel like this was always my normal exercise routine. The five AM alarm is no longer a fight but maybe that’s because I’m going to bed earlier as I’m tired from all the training. I enjoy getting up early and getting the workout completed so the rest of the day is mine. I find if I have to wait all day the thought of training lingers and I find excuses so I’m less likely to train.

I’ve found blogging about each weeks training quite useful as I record what I do each week, so I keep a close eye on training and making plans. It also helps keep me accountable and motivated as I know I’ll be writing about it. I don’t think reading about how lazy I’ve been each week would be as exciting a read and I wouldn’t have anything to write about.

Next week my goals are to continue with the regular sessions and use the bloody turbo trainer more!! As you can tell cycling is my least favourite sport in the triathlon, I cycle to and from work every work shift so I feel it’s more a mode of transport (which it is) rather than sporting fun. If I want to improve I must train! I hope next week I won’t be writing this again.

Jenwaar

Training Week Three

This week I managed two swims, two runs, two gym sessions and two rest days (all the two’s). Ideally I should have done a little more but that’s life. My parents came to visit at the weekend and I worked five shifts last week. On a positive note, one of my runs this week I ran eight miles; the furthest distance I’ve done in a while.

Sometimes I find it hard to train when working a few shifts together so I need to plan my sessions ahead. I work twelve and a half hour shifts both day and night which change each week. Some weeks I have a few shifts back to back so I have a few more 5am sessions and may train less. You just have to be realistic and flexible as we are only human and sadly I have to work to pay the bills. I plan each week ahead so I know what I’m doing each day and generally if I have a plan I do (most of the time) stick to it.

Another way I try to stick to my fitness plan each week is to go to at least one trained session per week. I am member of the Edinburgh Triathletes club and they run weekly sessions each week for running, swimming and cycling. This keeps me motivated by mixing up my exercise sessions. Group sessions help me to work harder as you have someone pushing you. I am quite good at plodding along at the same pace during training and I find club session push me much harder. Other members at training also help as I am quite determined to finish training just like everyone else.

Next week I’m continuing regular running and swim sessions. I am planning longer runs, maximum two gym sessions and to use my turbo trainer more this week.

Training Week Two

Training was much better this week… I managed 4 runs, two swim sessions and two gym sessions. I did a mixture of triathlon club running and swim sessions, runs by myself, a, gym session with my friend Kim and a personal training session. I’m slowly starting to feel like my lungs aren’t going to explode after each session and on Saturday I found my five mile run a pleasure. I’m feeling much more positive about being able to actually complete the Ironman.

Tuesday was Shrove Tuesday aka Pancake day! I made Chocolate avocado protein pancakes with blueberries, peanut butter and Nutella, they were amazing. I am not religious however I do like to give up something each year. I usually give up alcohol and this year is the same, apart from I am adding fizzy drinks as well.

On Thursday evening I went to a talk by Freya Ross about her cook book called Food on the run. Freya is an Olympic marathon runner and will hopefully qualify for Rio soon. She talked about her training regime and typical foods she eats every day. It was really reassuring to hear she doesn’t follow a strict diet, calorie count and weigh everything she eats. She advocates having a varied diet with a few treats. She spoke about when she eats before and after running and what she does during race days including what drinks and gels she typically uses during a marathon. I left feeling inspired and positive about my own training and dietary habits. The cook book is filled with easy to follow and simple recipes. I shall be trying out some of these recipes very soon!

This week my CycleOps turbo trainer arrived. A turbo trainer is a device that enables you to ride your bike whilst stationary, and indoors. They clamp around the quick release skewer of a bike’s rear wheel suspending it in an A-frame. Luckily I have a wonderful husband who build the trainer for me and attached it to my bike. Sunday evening I managed an hour of hill climbs whilst watching call the midwife. I hope being able to cycle at home will help me train when the weather is bad outside.

Next week I’m continuing regular running and swim sessions including one long run. I am planning to slowly increase my mileage and in a few weeks eventually to start increasing my speed.