January Back to training
First month back into training, it certainly was a shock to the system! I have really enjoyed following my training plan and slowly regaining my fitness back. For the New Year I changed my hair colour to orange. I wonder how long this colour will last!
This month’s numbers;
Swim 13.3 miles (21.4km)
Bike 283.9 miles (456.9km)
Run 50.6 miles (81.4km)
From these figures I really need to get out running a little more. The weather in January wasn’t great. There was heavy snow for a week, so I couldn’t run or use the track that week. Overall, I’m pretty pleased and I even managed one very cold and windy ride with Zoe. Hopefully the weather will improve so I’m out on the bike more rather than the turbo trainer or Watt bike at the gym.
I’ve started adjusting to training in my new area. I have to plan my sessions more, such as the local pool doesn’t have lane swimming all day and opening hours are much shorter particularly at the weekend (only 9am-1pm). Its winter, so running in the dark can be limiting, as it’s a smaller area so less street lighting. The positives are definitely when it’s light; I can get out running the hills and along the Tweed river, it’s beautiful. I’m closer to a running track and the roads are much quieter so when I can get out on the bike it should be better. It’s also very hilly which is great for Celtman training.
In January, I joined my local triathlon club – Borders Triathletes. It’s a much smaller club but very welcoming and friendly. They only train once a week and when I’m not working I’m there. I am still a member with Edinburgh Triathletes (sorry you can’t get rid of me yet) and go along, when I can, to early morning swim sessions. I will be mainly racing for Borders but a few events I will race for Edinburgh.
I’ve decided I’m not going to drink alcohol until after Celtman in June. It may seem drastic, but it does really affect my training. After a friend’s 30th I didn’t train due to the hangover, but it also affects my mood. I can become low and unmotivated. I will still be going out to social events and seeing friends but minus the alcohol. I really want to improve this year and it’s only until June! Hopefully, I can save a few pennies to buy more kit – ha!
February goals are just to up the mileage on all disciplines; try and get out on the bike more (weather depending) and complete all my training sessions in my plan. I have Livingston half marathon on 11th February, I’m not fit enough to get a PB, but I will stick to a planned pace and enjoy it.