April Training update 2018

April training update

Training has definitely rammed up and I’m starting to see improvements in the weather and also my fitness. I am finally managing to get out on my bike outdoors regularly, hooray!

muddy face

The start of the month I was in Devon for Easter weekend, visiting family but managed a couple of runs and a 60mile ride from Hatherleigh to Torringdon and along the Tarka trail with my husband Sam.

I was away in Mallorca for training week in April with my coach. I had a great week and did lots of cycling around 400miles in total!  I am now seeing the benefits of this trip, my speed has increased, my bike handling is much better and I am much more confident going downhill. Highlights of the trip include cycling up Sa Calobara and Puig de Major. I also enjoyed swimming in the clear sea at Porte de Pollencsa. See my previous post for the details of the trip.

Coll de Reis
Group shot
Swimming at Port de Pollensa

After Mallorca I was unwell for a few days due to throat viral infection so had a rest week instead of a recovery week as planned. I think my body particularly my legs were pleased, they felt pretty heavy and sore after all the cycling In Mallorca.

April’s mileage

Swim 10.4miles (16.7km)

Bike 651.8miles (1048.9km)

Run 49.1miles (79km)

Swim mileage was similar in March, I’m happy with my pace, just need to get a few longer swim sessions in. In Mallorca I swam in the sea a couple of times, trying out my new wetsuit which I love, great flexibility and fits me well.

Cycling has massively improved since Mallorca. The mileage is much higher than last month, hopefully I can keep it up!

Running… I feel I have been neglecting. I know I haven’t done enough, I should have run more in Mallorca and throughout the month. Running has always been one of my strengths and this year I have been racing less so taken this for granted. Last year I was stronger runner (but a slower cyclist).  I have only a few weeks until Celtman so I am going to focus more on my running and not miss any run sessions (or any training sessions).

I’ve also got a little confession… I started having the occasional alcohol beverage after stating I wouldn’t have any until after Celtman. After a little peer pressure and not much persuading… I’ve had the occasional drink. Overall, I am still not drinking much or any. I did have a few too many drinks at a friend’s wedding in April but that was a one off. I am just going to continue to be sensible and have the occasional drink if I want.

Sometimes we make an effort!

In May the training volume is increasing in all disciplines. Longer brick sessions and practising kit, food and race conditions. At the end of May I am going up North to recce Celtman bike and run the course with fellow Celtman competitors.

Top of Puig de Major

Jenwaar

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