Happy new year! I can’t quite believe it’s 2019, the last three months have gone so quickly. I’m currently writing this post, now 41 weeks pregnant, patiently waiting for baby to make an appearance. I thought I would write a post before the baby’s arrival as I doubt, I will have much time afterwards! I’m going to be reflecting on 2018, exercising whilst pregnant and hopes of returning to fitness post baby.
Reflecting on 2018
It’s been a year of two halves…. first half training for Celtman an extreme long-distance triathlon and second half growing a baby. Looking back on last year I didn’t actually complete most of my goals. I didn’t make it to start line at Celtman or race a triathlon last year, got a DNF (did not finish) at Neptune steps race and I didn’t get more competitive / better at racing (need to race to improve that). I did complete two half marathons, first race was the Livingston half marathon in February but the icy conditions were treacherous so I used it as a training run rather than a race. In May I completed the Edinburgh half marathon with colleagues for Sands charity. The team managed to raise over £24,000 in total! I ran with my friend Kirsty to push her to get a personal best time, which she did! I don’t think she will run with me again.
Not all doom and gloom, the positives in the first half of the year include sticking to my training plan, massive improvements on the bike including better power output, being a faster cyclist and lots of long rides. I really did fall in love with cycling last year!
Highlights included going to Mallorca with my coach and friends, having fun and cycling, swimming and running lots. Also doing a recce of Celtman cycle route on my new bike with Kevin and Sam. I was over an hour quicker than my race time the previous year.
Exercising whilst pregnant
Finding out I was pregnant at the end of May was a shock but also exciting, amazing and scary all at the same time! I genuinely thought I was going be that fit, pregnant women who runs, cycles and swims up to the day she gives birth and bounces back quickly after birth. Sadly, this was not the case.
I decided not to compete at Celtman at 8 weeks pregnant, looking back it seems crazy that I ever contemplated even starting the event. I felt tired, nauseous and had morning sickness throughout the day. Not ideal for long distance racing. I did take part by being a support runner for a friend which I really enjoyed.
I previously wrote in my last blog post, early on in pregnancy, that I felt tired and exhausted. I did continue to run and swim when I felt able. Cycling stopped after I got a scare on a ride due to lack of energy and living in a remote area.
In the second trimester exercise improved as I was energetic again. I took advantage of the warm summer and did lots of open water swims with friends, and regularly running. I tried cycling again but found it uncomfortable even with a small bump.
At 21 weeks I developed Symphysis pubis dysfunction (SPD) and had a strong pain in my pelvis if I ran. I also had the same pain during other tasks such as putting weight on one leg or rolling over in bed. I went to see a physiotherapist and doing the exercises helped but essentially, I was told not to run until after pregnancy.
Initially, I was devastated, no longer was I cycling but now running too! I’ve ran all my life and it was only September and I wasn’t due until January. Once I got over the shock and anger, I decided to focus on swimming, weights and walking, treating the pregnancy like an injury. I concentrated on being active and staying healthy. Accepting not running was hard but I will be able to run again. I will have a beautiful baby, which is worth not running for a few months. I just had to listen to my body rather than comparing myself to the ‘perfect’ social media mums on Instagram.
For the rest of my pregnancy I have been swimming two to three times a week and topping up with walking and weight sessions. Surprisingly, I have developed a new love for walking, I am very lucky to live in the Scottish Borders and I am surrounded by many beautiful hills and trails which I’ve now climbed. I have many new routes which I’m excited to run post baby. It’s only in the last couple of weeks that I’m feeling heavy and slow whilst swimming, so I have started to reduce my time in the pool. I have been walking more since starting maternity leave and hopefully this will help in labour and post baby recovery.
Being postnatal and returning to fitness
Firstly, I am going to rest and enjoy time with my baby. Secondly, it depends on what kind of delivery I have and my recovery from it. From a running and cycling perspective I will have to build it up as I haven’t done either in months. Sensibly, I haven’t entered any races this year or given myself any goals. I would like to return to exercise as soon as its physically possible but essentially when I’m ready and want too. I will be able to race and
do triathlons again, I’ve just got to build it up slowly and focus on baby and my family needs first. Hopefully, I will be back doing all things swimming, cycling and running soon.