March Training Update

March Training Update

 

Snowy run

March has been a quick month… full of many ups and downs.

I’ll start with the negatives;

Neptune Steps…. my first ever DNF (Did not finish).

The race was the weekend after ‘The Beast from the East’. We were forewarned by Redbull that the water temperatures were likely to be 2 degrees and the race would not be cancelled. I’ve swum in cold water but not that cold!

I headed out to the Glasgow union canal, with my full wetsuit and heat vest. I stupidly forgot my boots, so wore black socks instead (thankfully not one noticed as it was mandatory kit). The water temperature was a balmy 3 degrees. When we made it to the start my feet were already numb and it was raining. We were set off, in waves, in gender groups. The men swam in the morning and the women after lunch. We had a quick jump in the loch for two minutes to acclimatise to the temperature, baltic but what was expected!  We had a limit of fifteen minutes in the water for the race and if you hadn’t completed the race they would get you out of the water.

 

I wasn’t enthusiastic about the race come race day. It wasn’t the freezing cold temperatures that worried me, it was the obstacles. I had trained well for swimming but not done any upper body work; my arms are like matchsticks. Once we had our dip, we were back on the platform and started. I was glad we had been in the water prior to the start, as it wasn’t so much of a shock. I swam to the first obstacle and that is where my race ended. The obstacle was a cargo net over a lock gate with water pouring over the top. I just couldn’t pull my bodyweight up. The lock was deep so couldn’t push on my legs on the lock floor. I tried about three or four times in total, one of my attempts I was very close. I even moved back to let others go ahead and tried again. After 5mins, with little moving and water spraying in my face with numb ankles and hands, I was done. Luckily, there was a step ladder by the lock gate and I was able to climb the 20 feet ladder to get out of the water.

Although I was disappointed that I did not finish, I really wasn’t too bothered. I was more annoyed I wasted time travelling to Glasgow to swim 50 metres in a canal when I could have done a descent training session at home. Lessons learnt; I really need to do some upper body work.

Would I do the race again…… No! I enjoyed trying something new, but it wasn’t for me. I would need to properly train for the race and to be honest I am happy just doing open water swimming without obstacles and triathlons. I have massive respect to all the swimmers that braved the cold, especially the ones that finished and the others who did it again in the final, mental!

 

Running in snow!

March 18th Tranent triathlon, cancelled due to the snow. Rescheduled but unable to make it.

Race season for 2018 hasn’t gone that well, with icy conditions in Livingston in February, DNF at Neptune Steps and race cancellation in Tranent. The only race I have before Celtman is Edinburgh half marathon in May. I thought about doing a triathlon before but on the days I have off, prior to Celtman, I need to focus on long rides and brick sessions. I also can’t find a 70.3 event (half Ironman distance) before Celtman that works with my work and social commitments.

The positives;

Training has gone well in March; it has been pretty consistent. I was quite surprised, by my numbers, that I hadn’t done more miles.

Track run

Swim 11.2miles (17.05km)

Bike 384.6 miles (618.95km)

Run 65.6 miles (105.57km)

 

In February I did have two weeks annual leave so I had more time to train and I’m swimming less since Neptune steps. I feel my swimming is consistent, I’m pretty happy with my pace at the moment, just need to work on keeping a good pace over longer distances.

 

Hill running in Galashiels

Running has improved on both speed and distance. I really enjoy my weekly track session and I have been practising my longer runs exploring the hills around Galashiels. I think I am more a trail/hill runner than a road runner at the moment.

 

The weather has improved in the latter half of month and I’ve been outside cycling on my bike which has been great!  I’m getting hardier on the bike in winter conditions or maybe I have been better at wearing enough kit to keep the cold away! All good training conditions as we never know what the weather will bring us on race day, it is Scotland (last year’s conditions come to mind!)

 

Trail running

I have started doing brick sessions (when you train two or more disciplines one after the other). So far I have been doing short runs after some bike rides.

In April I am away in Mallorca for a training week with my coach. I’m really excited as I’ve never cycled in Mallorca before and I’m craving some vitamin D. My husband is joining me and I know a few other athletes going so should be good fun. I’m looking forward to not having so many layers on and getting some good mileage out on the bike.

 

Track run

April’s goals, are to follow training plan, more miles outside on the bike and start doing longer brick sessions. Training holiday in Mallorca!!!! (Super excited).

 

 Jenwaar