Aberfeldy Middle Distance Triathlon Race Report 2017

 

Aberfeldy Middle Distance Triathlon 2017

This year’s race was now organised by Dirty events (previously live active sport) so the race course was slightly different and no longer the Scottish Championship race. The swim was exactly the same in Loch Tay. The bike course was essentially the same cycling over Schiehallion and around Loch Rannoch but instead of cycling to Aberfeldy to finish the bike course, it took you back to Kenmore. The bike route was a little short at 90Km (usual middle distance is 91Km). The run route was completely different: a three lap course around the grounds of Taymouth castle. Perhaps they should change the name of the race to Kenmore triathlon as the race no longer goes to Aberfeldy!

 

I headed up to Kenmore on Saturday afternoon with Sam via Sterling. Sam bought a new bike at Velocity 44 in Sterling. We just made it to race briefing for five. After briefing we checked in our accommodation at Kenmore hotel (few hundred meters from the start). In the evening a few of us from Edinburgh triathletes had a pre-race dinner at Taymouth restaurant.

Sunday morning my alarm went off at 5.15am. The hotel put on an early breakfast for athletes. I unusually felt hungry, so had two slices of toast and my usual pre race breakfast of porridge and green tea. I had breakfast with my friend Cat and then headed back to the room to take my bags, kit and bike to transition.

This race has a split transition, transition one and two were only a few hundred meters apart so I dropped my running kit at transition two and cycled with my bike to start for transition one. I lay out my kit in transition one with my bike and walked to the start.

I met up with a few club members at the start and donned my wetsuit. We had a quick team photo altogether before the start. The weather was perfect, it was warm, sun shining and everyone was in good spirits. I genuinely felt good and was aiming to push hard on the swim to get a good swim time.

I was in the first swim heat so headed into the water. Last year I remembered the water was really cold. This year I was pleasantly surprised, it felt warm when I got in. It was 15 degrees, I think it was about 12-13 the previous year.  My plan for this race was to swim fast, then pace the bike and run. The swim start was between two canoeists about 20-30metres from the water’s edge. By the time I swam to the start, the siren went off and the race began.

 

Swim (1900m / 1.2miles) 34minutes 34seconds

 

I started swimming and my positivity and optimism of the race diminished. I felt nauseous as soon as I started swimming.  The water wasn’t particularly choppy but I felt every motion. I got around the first buoy trying to ignore my stomach, but after the buoy the pack got quite brunched up. I thought it wasn’t too bad until I started burping and tasting my breakfast. I had a couple people drafting me, by my side and on my feet. Suddenly I had what felt like a blow to my side and hip then uncontrollably I vomited, and moved over from the pack. I didn’t really stop and slowly continued to swim (avoiding vomit) breathing every other stroke but after 150metres I vomited again. I thought about stopping but I managed half the swim so carried on. I did feel better after but the feeling of nausea remained. I continued my swim at a much slower pace and hoped for the best.

Swim to Bike transition (T1) 3minutes 58seconds

 

When I got to the marina and was so happy to have finished the swim. I jogged up to transition and sat down to get changed. I was so relieved to be out the water but also annoyed at myself for eating too much at breakfast. I didn’t even look at my swim time as I knew it wouldn’t be great. I felt much better being on land and headed out on the bike.

 

Bike (90kms /55miles) 3 hours 12minutes 40 seconds

 

I started the bike well, trying to make up the time I missed on the swim. The weather was sunny and warm which also helped! My nausea just wouldn’t shift; I found it difficult to take sips of my drink never mind food. By the time I was over Schiehallion and commenced cycling into head wind around Loch Rannoch my energy levels were low. I felt like everyone was overtaking me at this point. I ate and drank slowly.

When I was cycling on the other side of the Loch I felt much better and ate as much as I could before the climb back up Schiehallion. I was overtaking other athletes up the hill and managed to pick up pace again. I really enjoyed the dissent back down to Keltneyburn. I narrowly avoided a crash when another athlete just overtook me and judged the corner ahead wrong. Luckily when she fell she slid to the side otherwise I would of gone straight into her. I checked she was ok and continued my race. I found out later she only had bad bruising and road rash grazes across her face, nothing too serious. I got back to Kenmore to transition and was ready for the run.

Bike to run transition (T2) 1 minute 35 seconds 

 

Transition two, was quick in and out. My only problem was that there were no toilets in transition. The bike route also doesn’t have toilets at the feed stations. I didn’t want to expose myself on the bike or run. When I started my run I had to go off course to use the portaloos, I was pretty desperate at this point. It is also against the triathlon rules to get naked during the race and will be taking this up with dirty events.

 

Run (Half marathon 21kms/ 13.1miles) 1 hour 52mins 44 secs

After my toilet dilemma I started the run well, I felt the best I had all day. I had a planned pace and tried to keep it up. The run was actually quite similar to Edinburgh Ironman run route, three laps and one big hill. I really enjoyed the new run route, spectators were able to cheer you on and the route was much more interesting, a mixture of road and trail. By the third lap my legs were goosed. I couldn’t keep the planned pace my legs were very heavy and sore.

The last three miles were a real struggle, however I think everyone else around me was the same. All the smiles and enthusiasm from other club members and competitors had gone. I tried a sprint finish but my legs didn’t have it in me. I was so relieve once I finished!

 

Finishing time- 5hours 45mins 32 seonds 70.3miles (70.3)

Overall I was disappointed how it went but also pleased I managed to complete it. I really liked the new run route however my Garmin did clock up 13.6miles! I had a great time with fellow club members and the race was well organised. This is still one of my favourite races in such a beautiful setting. I still somehow manage to get a faster time than last year but the course had changed. On reflection essentially never do anything new on race day! I usually find it a struggle to eat in the morning so I thought eating a little extra wouldn’t do me any harm, I was so wrong!

Last week I finished my last triathlon this year at Haddington Sprint triathlon, a week after Aberfeldy. The race report will be coming soon. My next big race is Loch Gu Loch on 30th September. It’s my first Swimrun event which I’m completing with my friend Lisa. We race as a pair and complete thirteen open water sections and twelve trail run sections. In total we will swim 7.4km and run 47.4km. I do love a challenge and very excited to try a new event!

Jenwaar