December and January update

December and January Update

I’ve not written a blog post in 2 months and quite simply it’s because I’ve been so busy with festivities, training, work and trying to see friends and family.

I’ve ended 2016 on a high, I completed my main goal for the year, to race my first middle distance triathlon at Staffordshire Ironman 70.3 and came 6th in my age group. I then went on to compete in Aberfeldy middle distance triathlon in August. I’ve also had a few ups and downs, particularly my ankle/calf injury, it’s on going but well managed (I can still exercise) and not getting worse! Overall I leave 2016 with a passion for triathlon (which I didn’t have last year) and as a stronger and more focused athlete.

For 2017 my two major races are Celtman in June, an extreme long distance triathlon (further than full Ironman) and Edinburgh Ironman 70.3, Scotland’s first Ironman event, I’m so excited!! I’ve always been a middle-distance runner and never completed long distances before my furthest run is about 18miles and 70miles on the bike. I’m really excited about the challenge and pushing my body!

In December, I decided to get an online coach, Barron (Endurance Worx)and it’s the best decision I’ve made! Not having to plan training each week is bliss, but also because I’m a novice and need guidance. We are using training peaks fitness app, which he uploads training sessions for me to complete. After each session, it connects with Garmin connect so we can analyse my progress, heart rate, power, pace etc. I found following set plans difficult to follow due to my shift patterns which differs every week. I can upload my work shifts on the app and Barron can develop a plan for me. He’s also really approachable and happy for me to contact him with any queries.

I started training for Celtman six weeks ago, I’m currently slowly increasing distances in cycling and running. I’m swimming less but I’m a strong swimmer and I need to work on the other disciplines. I’m cycling two to three times a week on my turbo trainer, three runs and two weight sessions. The run sessions mainly consist of slow paced runs increasing in distances each week and one speed interval track session a week. Cycling is a mixture of intervals and durance work, and if the weather is good and I have the time, an occasional ride outside.

I’m starting to feel stronger and fitter. My calf this week has been tight, since my long run on Saturday, but easing with my physiotherapy exercises, foam roller and spikey ball.

Tomorrow I’m off to Australia with Sam for a holiday and to visit my little brother who lives in Sydney. I hope to keep up training when I can, we are hiring road bikes for a couple of days and I look forward to trying at Sydney’s Olympic outdoor pool by the harbour bridge.

Jenwaar